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Going on your Tanzanian safari can be the dream vacation of a lifetime. Heck, it's more of an adventure! Therefore, you don't want the memories of your safari to be clouded by illness. You should remember viewing majestic lions, galloping zebras and breathtaking sunsets and vistas. So how do you keep your health intact while visiting an exotic destination such as a Tanzanian safari?

As with visiting any foreign country, there are certain rules you have to comply with in order to even get in and out of the country. For instance, did you know that you will need several inoculations to even cross into Tanzanian borders? With mosquitoes being the universal pest worldwide, you should do everything you can to keep from getting bitten. Because with mosquito bites in Tanzania, Africa, you are more likely to contract malaria, yellow or dengue fever. These are just the tip of the iceberg. The potential for other sicknesses is great.

It is important to note that while on safari, you will want to avoid any stagnant water sitting in lakes or ponds. This water carries all sorts of diseases and none of them good. In addition, do not walk barefoot near any watering holes. Because animals often drink from there, they also tend to relieve themselves there too. Some animals carry parasites and other little beasties which you can contract through your bare feet.

There is another reason why you should not walk near the edge of any body of water. You have no idea of which animals might approach the area for a drink of water and you also have no idea of what animal just might pop right out of the water and eat, err, check you out. Crocodiles and even hippos are possibilities. Both are mean and lethal. Can you believe that hippos have the worst reputation and the deadliest mouth in regards to germs?

When you visit any villages or small towns, do not buy food from street vendors. Some of it is not prepared in the cleanest environment and therefore could contain any number of pathogens. If you must buy food, choose fruits that you have to peel yourself or wash thoroughly with soap and water.

Drink bottled water only. Do not rely on the water from any wells, watering holes or rudimentary plumbing. Be sure to bring a water purification kit. You can find them in most camping and outdoor supply stores. If you have the need for more water, a water purification kit can help you with creating a supply of clean water. And if you have access to fire, you can also heat up water to boiling for several minutes. Let the water cool and then use or drink as needed.

Follow the instructions that your safari guides tell you. They know what is a smart thing and dumb thing to do. In fact, not following the directions of your Tanzanian guide could mean a matter of life and death literally. From avoiding snakes and other animal encounters, there is some obstacle to your health just around the next bushy tree on safari.

Originally posted here:
Keeping Your Health During Your Tanzanian Safari

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Traveling by yourself can be a wonderful experience. Without a travel companion or companions you are completely free to enjoy your travels as you see fit. There are absolutely no restrictions and you don't have to worry about making group decisions about where to go next or what to do next. While this can be a great experience, there are some inherent dangers that are involved with traveling alone. When you are in a group or with at least one other companion, you are less likely to be accosted on your trip because those with ill intentions like to prey on those that they see as week. While you may truly enjoy traveling alone and may have the confidence to do so and be fully capable of doing so, the fact that you are alone does make you somewhat vulnerable. The tips in this article aren't intended to scare you out of traveling solo but to inform you of how to do so safely.

Not looking like a tourist is critical to traveling alone. If you are alone and clearly stand out as a tourist, you may make yourself in danger of being pickpocketed or being the victim of another crime. If you are traveling to a foreign country your ethnicity may make it impossible for you to completely blend in an appear as a native but you should at least walk with confidence and pretend like you know exactly where you are going even if you are somewhat lost. Pulling out a map and trying to figure out where you makes you an easy target. You are distracted plus it is clear that you don't know where you are going so criminals may seize this opportunity to harm you in some way.

The way you dress while traveling solo can also put you at risk. To be safe, try to avoid dressing like a tourist. You will want to blend in with the locals so if you have a chance beforehand, research the style of the city and try to pack appropriately. Stay away from designer labels and expensive jewelry that may make you a robbery target. Instead stick to smart and sophisticated clothing that is moderately priced.

While on your trip, be cautious not to advertise the fact that you are traveling solo. This information may not necessarily be harmful but if you make the mistake of telling someone who could potentially harm you that you are alone, they may be more prone to commit a crime against you.

Avoid desolate areas after dark. Ideally, you should end your day and retire to your hotel room before sunset each night. This may cut down on your nightlife but it is far better than ending up on a dark, isolated street when you are all alone.

Finally, always leave a tentative itinerary with a trusted friend or family member at home. Although your plans may change, it is wise to have someone who knows where you are expected to be each day in case something does happen. If you no in advance that you are making changes to the itinerary, it is a good idea to call that friend or family member and give them an update on your new plans.

Traveling solo can be a lot of fun and a great way to enjoy a vacation but there are a few extra precautions that you should take. Just being alert and aware of your surroundings, trying to blend in with the natives, dressing appropriately and using common sense can all help you to remain safe when you are traveling alone.

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Safety Tips For Solo Travelers

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You've heard the horror stories about traveling on vacation only to end up holding down that porcelain throne in your hotel room. It's known by many names such Montezuma's Revenge and Traveler's Trots. The bottom line is that no matter what you call it, you could be at risk at contracting traveler's diarrhea.

You can contract traveler's diarrhea anywhere in the world where drinking water is not potable or even by eating food that has not been properly cooked or stored. What happens is that your body has antibodies that protect you from germs. However, when you are in a new place, your body does not have the antibody yet to fight back, ergo traveler's diarrhea.

When you plan to travel to a third world country or a place where you suspect the water may not be clean enough to drink, be sure to consult with your doctor before leaving. You could get special medication such as antibiotics or anti-diarrhea remedies to take with you as a precaution. Some type of vaccination could be in your future as well, depending on your vacation destination. In addition to seeking the advice of your doctor in advance, there are several things you can do to try and prevent the dreaded traveler's diarrhea.

1. Drink only bottled water while traveling and do not brush your teeth with water flowing from the tap. Avoid icy drinks unless you know for certain that purified water or bottled water was used to create the ice.

2. Eat only pasteurized dairy products like milk and cheese.

3. Do not eat any food that you can buy from street vendors.

4. Eat only fresh vegetables that you can peel yourself. Also, do not eat salads or fruit dishes as they could be contaminated.

5. Do not eat sushi or other raw seafood or meat. They should be cooked to a minimum temperature to kill any harmful bacteria.

If you are staying in a hotel with a kitchenette, you can boil your own water to kill the diarrhea-causing germs. You need to boil it for at least two minutes and allow cooling for your needs. So now you know what you should avoid eating and drinking to bypass the dreaded traveler's trots. But do you know what you can eat and drink and still keep your tummy troubles to a minimum? Here are a few ideas that might help you make the right decisions:

1. Carbonated or canned drinks like sodas are typically safe for you to drink.

2. Hot tea and hot coffee are generally safe and tummy trouble-free.

3. Bottled water that is still tightly sealed. (Some enterprising street urchins collect water bottles and refill them from the local water supply and try to resell them to unsuspecting tourists so beware!)

4. Eat only vegetables and fruits that you can peel yourself or that have been cooked safely.

5. Eat meat and seafood that has been cooked properly.

Even if you take every precaution, you could still develop traveler's diarrhea. So if you experience loose stools at least three times within one twenty-four hour's period, you likely have it. You may also experience fever, cramps, vomiting and occasionally blood in your stools. The most important thing to do is stay hydrated; keep those fluids coming. You may also want to take an anti-diarrhea medication as well as antibiotics to kill any errant bacteria. Within a few days, you should feel more human.

Read more:
Eight Helpful Hints On Avoiding The Dreaded Travelers Trots

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What do international travelers do when they need information regarding health issues for foreign countries? After all they do need to know how to prepare for business trips or leisure trips abroad. It is important to know what health issues they may encounter. Here are some tips for learning what you need to know before boarding.

Sources: Websites, Books, Travel Agency

Websites:

CDC: Department of Health and Human Services – Centers for Disease Control and Prevention. This Website gives Travel Notices, that includes breakouts of diseases, international vaccinations available, a Travelers' Health Automated information hotline and travel information that is available for individual categories of persons who may be traveling like students, those traveling with pets, traveling with children, by plane or cruise and those with special needs. There is a topic listing that includes finding information about specific destinations, the latest information regarding vaccinations, diseases, insect protection, what to do when injured or ill when traveling, and how to locate medical clinics when traveling to foreign countries. The Website also has a page filled with health and safety tips, publications & Products, and a page with statistical information. You can locate conferences and events as well on the Website.

VaccinePlace.com is another Website where travelers can get current information concerning diseases and preventing them as well as other traveling concerns. There is a huge map of the world that when clicked on an area, you are directed to a page that tells you what illnesses are prevalent in that area at that time. You are asked to contact your local healthcare clinic for further information regarding protecting you against the listed diseases. There are pages on the site that inform visitors of tips on staying safe while on your trip, what to do when you return, as well as a listing of more resources.

Another Website with current information for both physicians and travelers is the MDtravelhealth.com site. There you will find information on the various infectious diseases being monitored around the world, illness prevention, where to find health clinics while traveling and location of health clinics in different areas of the world listed by country.

Books:

International Travel and Health 2006 by a corporate author; World Health Organization. This is a paperback book. The language is English.

Another paperback book that is good for travelers is: Healthy Travel: Don't Travel Without It! by Michael P., M.D. Zimring, and Lisa Iannucci (authors). Browsing the contents it looks to be that it covers your health concerns including a Pre-Trip Checkup, how to prepare to stay healthy, what to expect as a traveler, dealing with the stress of traveling, how to keep your body healthy, dealing with medical emergencies, safety check, and more.

Another travel book is Travel in Health: A Guide to Healthy Travelling Overseas. This is a paperback by Graham Fry and Vincent Kenny.

Travel Agency:

Travel agencies like AAA do more than find you great deals on vacation spots. They give valuable information like what to do if you encounter an emergency on the road. They provide maps so that you will not get lost on your trip. Being safe while you travel is very important to your health while you are away from home. Travel agencies can also keep you informed on any health related or safety related issues that you may encounter while traveling to and staying in your destination country.

Travel Resources For Global Health Issues

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With rising healthcare costs and other health care related problems, medical tourism is becoming more and more preferred among residents of these countries who are looking for high-quality health care at a fraction of the cost in their home countries.

Go here to read the rest:
A Guide to Medical Tourism: Philippines Posted By : Verena Shera

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